blogs

Recent articles from the blog.

Is the pain really in my lower back?

Is the pain really in my lower back?

Jun 10, 2026
A Safe Space for Connection

A Safe Space for Connection

Jun 10, 2026
The Day He Swung a Golf Club Again

The Day He Swung a Golf Club Again

Apr 27, 2026
Easing the Burden: How Massage Can Alleviate Back Pain image

Easing the Burden: How Massage Can Alleviate Back Pain

Persistent back pain? It may be time to try massage therapy. Back pain, a common ailment affecting individuals of...
April 1, 2025
Improving Performance: The Benefits of Acupuncture for Injury Prevention and Recovery image

Improving Performance: The Benefits of Acupuncture for Injury Prevention and Recovery

Could acupuncture play a crucial role in preventing sports-related injuries? Anyone who has engaged in physical...
March 1, 2025
Prevention is Better Than Cure: How Osteopathy Can Keep You Moving image

Prevention is Better Than Cure: How Osteopathy Can Keep You Moving

When it comes to maintaining an active lifestyle, preventing injuries is just as important as recovering from them....
February 1, 2025
Self-Care Tips to Maintain Massage Benefits at Home image

Self-Care Tips to Maintain Massage Benefits at Home

Unlocking the Full Potential of Massage Therapy While the soothing hands of a massage therapist can work wonders...
January 1, 2025
Finding Your Rest: How Acupuncture Can Help You Sleep Better image

Finding Your Rest: How Acupuncture Can Help You Sleep Better

A good night's sleep is fundamental to maintaining physical and mental well-being. Unfortunately, one in four North...
December 1, 2024
How to Maintain Bone Health and Strength image

How to Maintain Bone Health and Strength

Maintaining strong and healthy bones is essential for overall well-being, mobility, and a vibrant lifestyle. Our...
November 1, 2024
It’s me, I’m not the problem….we’ll maybe sometimes a problem image

It’s me, I’m not the problem….we’ll maybe sometimes a problem

As an adult blessed with ADHD, and a mother of two beautiful neuro-spicy as my one patient calls it, children, I...
Dr. Carleen Tralenberg
October 8, 2024
The Importance of Spinal Health for Overall Wellness image

The Importance of Spinal Health for Overall Wellness

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...
December 1, 2023
What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...
November 1, 2023
Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
October 1, 2023